09-07-2009

17 free meditation videos

I’ve just posted 17 different meditation videos on YouTube.
Topics range from “What is Meditation?” to Getting rid of thoughts, to the obstacles to meditation, to meditation techniques, tips, mantras, etc.

Here is where you can view them.

And they are all free!

Here is my channel on YouTube: http://www.youtube.com/user/lisahepner

Go to Playlist and click on Meditation.

Or you can view the individual videos

on any topic you like, below:

If you’d like a 10 minute trip to the

ocean without leaving your home you may want

to check out the visual meditation first

at:

http://www.youtube.com/watch?v=K0Y-2qXRhdc

Here are the others:

Meditate to feel Great:

http://www.youtube.com/watch?v=HKwVMCfbaPo

What is Meditation?

http://www.youtube.com/watch?v=NvdT0hTLbwY

Benefits of Meditation: (6 min)

http://www.youtube.com/watch?v=zISzzOOchvw

Obstacles to Meditation (part 1):

http://www.youtube.com/watch?v=8EY35dc2mwA

Obstacles to Meditation (part 2):

http://www.youtube.com/watch?v=A4jmVSLuG3s

Getting Rid of Thought:

http://www.youtube.com/watch?v=THaBxW8WBUE

Meditation Techniques (Part 1):

http://www.youtube.com/watch?v=Op-tVCXMeYY

Meditation Techniques (Part 2):

http://www.youtube.com/watch?v=rK2h0tbFi6k

Moving Beyond Technique:

http://www.youtube.com/watch?v=vxxBN-GA7wk

Meditation Tips:

http://www.youtube.com/watch?v=6uuVUOgFsfY

Don’t Wait-Meditate®:

http://www.youtube.com/watch?v=j4QRedZBEOE

Mantras:

http://www.youtube.com/watch?v=5QypiywRw7o

Guided Meditations:

http://www.youtube.com/watch?v=VixRh6Lao4Q

Meditation position:

http://www.youtube.com/watch?v=agYJ7PpSiDc

Making meditation into a goal:

http://www.youtube.com/watch?v=Nqlqu166A8Y

Hope you enjoy!

Peace,

Lisa Hepner

Posted by lisa in Meditation | RSS 2.0

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