06-17-2008

Visual Meditation

Most of you know that I am about having your life BE a meditation.  Meditation can involve anything.  As you look at trees or flowers in nature….meditate.  Look at the tree without labeling it or judging it.  Notice the aliveness in your own body as you look at the tree.  Be present with the tree.  You are meditating!

Another meditation I love when I can’t be out in nature is a DVD of sceneries in nature.  (I don’t get any affiliate commissions from recommending this DVD, I just recommend it because I have enjoyed having it be my meditation periodically).  I have a DVD of the world’s most beautiful places from a company called HDenvironments.com.  They have a series called “Living Landscapes.”  It shows beautiful scenery, plays wonderful background music and allows you to also hear the sounds of nature such as birds, the ocean, etc.

I sometimes like to put this in and just “meditate.”  As I watch the scenes and listen to the sounds, I am aware of the aliveness inside my own body.  It’s a great meditation.

As you can see, anything can BE a meditation.

Have fun with it!

Posted by lisa in Meditation | RSS 2.0

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