11-22-2007

Podcast 08-Another Meditation Technique :)

This is a wonderful, fun, simple technique to use in meditation.  It was taken from the book Eat, Pray, Love by Elizabeth Gilbert.  She learned this simple technique from an Indonesian medicine man.  This is a great meditation to do out in public.

 
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Peace,

Lisa

Posted by lisa in Meditation | RSS 2.0

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