Archive for November, 2007

11-22-2007

Mantras

This is a 5:30 minute podcast on the use of mantras in meditation. It explores what a mantra is, and how they can be used in meditation. It also suggests a new mantra that can be used for a peaceful sleep.

 
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Posted by lisa in Meditation | No Comments »

11-22-2007

Podcast 08-Another Meditation Technique :)

This is a wonderful, fun, simple technique to use in meditation.  It was taken from the book Eat, Pray, Love by Elizabeth Gilbert.  She learned this simple technique from an Indonesian medicine man.  This is a great meditation to do out in public.

 
icon for podpress  New Meditation Technique: Play Now | Play in Popup | Download (493)

Peace,

Lisa

Posted by lisa in Meditation | No Comments »