06-15-2007

Podcast 05-Meditation Technique #4

Below is a 5 min podcast discussing another technique used in meditation. 

You can listen to previous podcasts for meditation techniques #1, 2 and 3.

These are the four basic meditation techniques we use for the meditation circles.  Then we use variations on those techniques ie: with eyes open, etc.

If you are interested in participating in a meditation circle for 21 days to help you develop the habit of meditation, check out: http://www.meditationchallenge.com

Peace,
Lisa

 
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